The Shed is the new gym in the converted stables next to the barn. It has some excellent fitness and exercise equipment. Within the gym the equipment includes:

• a concept 2 E rowing machine with card facility.

• a cross trainer with varied programmes.

• a turbo trainer that you can install your own road bike on rainy days.

• A Wattbike for specific training. Will need a Wattbike App or a Zwift account. If you wish to use this machine you need to bring your cycle shoes. It is fitted with Look pedals. If you require different please bring your own pedals too.

• a varied set of free weights, pull-up bar and exercise mats.

To improve the experience there is full surround sound music with bluetooth connection to your phone or iPad, and a TV with free-view.
You will need to have an introduction to the gym before continuing on your own during your stay.